Simple Low Carb Lifestyle Podcast & Recipes

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Episode #77: Amber Wentworth, Keto & Carnivore Helps Me Keep The Weight Off

Thank You for listening to The Simple Low Carb Lifestyle. Today Amber Wentworth and I talk about her health and weight struggles that started at an early age, how she has lost 80-100 pounds 4 times in her life, and how Keto & Carnivore are keeping her healthy!

Amber Wentworth Online:

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #76: Debbie Potts, The WHOLESTIC Method: Focusing on the WHOLE You!

 

Thank You for listening to The Simple Low Carb Lifestyle. Today Debbie Potts and I talk about her health struggles going from a triathlete/ironman competitor to not being able to perform and how she used that experience to help others with The WHOLESTIC Method 

Debbie Potts Online:

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Polish Kielbasa (or Ham) Casserole

We have been trying to add more fermented foods to our diet and this recipe is a Great way to do that with sauerkraut! Our oldest child usually complains when we have sauerkraut but tonight he dove right in and Enjoyed Dinner!

 

Ingredients

  • 16oz Bag of Frozen Cauliflower (cooked)
  • 1-1/2 pounds smoked Polish sausage or kielbasa, cut into 1/2-inch slices, or Cubed Ham
  • 1 jar (16 ounces) sauerkraut, rinsed and well drained
  • 3 cups shredded Swiss cheese, divided
  • 2 cups Heavy Cream
  • 4 green onions, chopped
  • 2 tablespoons Dijon mustard
  • 1 tsp Select Savory Seasonings, California Granulated Garlic

Directions

  • Preheat oven to 350°. Cook cauliflower according to package directions; drain well and transfer to a large bowl. Stir in sausage (or ham), sauerkraut, 2 cups cheese, heavy cream, onions, mustard and garlic.
  • Spoon into a greased 9”x13” baking dish; sprinkle with remaining cheese. Bake, uncovered, until golden brown and bubbly, 45-50 minutes.
  • Serve and Enjoy
  • Freezer...
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Episode #74: Low Carb Tool Belt, Sleep

Today's episode is Part Five of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Sleep which is Vital for Everyone!

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #73: Dr. Tro Kalayjian, Husband & Physician Heal Thyself!

Thank You for listening to The Simple Low Carb Lifestyle. Today Dr. Tro and I talk about his struggles with weight, how he finally understood that low carb & keto work and how he is now helping people all across the country lose weight, get healthy and feel amazing.

Dr Tro Kalayjian Online:

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Sausage & Sauerkraut Stromboli

Ingredients

  • 1 tablespoon butter
  • 5 fully cooked Sausages (Italian, Bratwurst, Kielbasa , Etc) links (about 1-1/4 pounds), chopped
  • 1 medium onion, chopped
  • 1 can (14 ounces) sauerkraut, rinsed and well-drained
  • 1/2 cup sour cream
  • 3 tablespoons Dijon mustard
  • 2-1/2 teaspoons caraway seeds, divided
  • 1 package Rosette's Dough Mix (or your favorite low carb pizza dough such as fat head dough)
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded sharp cheddar cheese

Directions

  • Preheat oven to 350°. In a large skillet, heat butter over medium heat. Add sausage and onion; cook and stir until onion is tender, 8-10 minutes. Stir in sauerkraut; cool slightly.
  • Prepare the Rosette's Dough Mix according the the directions under "Bake This Way", one package will make two strombolis. After kneading the dough separate into two balls and roll each ball out into a 1/4" thick rectangle on parchment paper.
  • In a small bowl, mix sour cream, mustard and 1/2 teaspoon caraway seeds. ....
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Episode #72: Amy Berger, The Stall Slayer Master Class

Thank You for listening to The Simple Low Carb Lifestyle. Today Amy Berger and I talk about her New Stall Slayer Master Class! If you have hit a wall with your weight loss and don't know what to do The Stall Slayer Master Class and The Stall Slayer Book will help you get back on track to losing weight, getting healthy and feeling amazing!

Amy Berger Online:

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #71: Jordanna Kasander, From NY to CA to Help People Get Healthy with Keto!

Thank You for listening to The Simple Low Carb Lifestyle. Today Jordanna Kasander of California Keto and I talk about her weight loss journey and how living keto encouraged her to move across the country to open California Keto so she can help others lose weigh, get healthy & Feel Amazing.

Jordanna Kasander Online:

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #70: Spicy Saturday, Caraway

In today's episode of Spicy Saturday we will be talking about Caraway Seeds, where they are from from and how it is used. Did you know it is part of the Parsley Family!!

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #69: Low Carb Tool Belt, Electrolytes

Today's episode is Part Four of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Electrolytes which are Vital when living low carb

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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