Simple Low Carb Lifestyle Podcast & Recipes

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Episode #66: Jennifer Isenhart, Fat Fiction: What We Have Benn Told About Fat is Not True

Thank You for listening to The Simple Low Carb Lifestyle. Today Jennifer Isenhart and I talk about her issues with sugar, how she over came them and why she created one of my Favorite documentaries Fat Fiction. 

Jennifer Isenhart Online:

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Episode #65: Spicy Saturday, Bird's Eye Chilies

In today's episode of Spicy Saturday we will be talking about Bird's Eye Chilies, where they are from from and how it is used. This is One Spicy Chili!!

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Episode #64: Low Carb Tool Belt, Low Carb Cookbooks

Today's episode is Part Two of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is to get a couple Low Carb Cookbooks, and I also talk about a few people to get them from.

Leanne Vogel's Cookbook: The Keto Diet Cookbook

Maria Emmerich's Cookbooks

Kristie Sullivan's Cookbooks

Carrie Brown's Cookbooks

Natasha Newton's Cookbook: Southern Keto

 

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Episode #63: Dr. Michael Haley, Keto, Gut Health, Microbiome & the Benefits of Aloe

Thank You for listening to The Simple Low Carb Lifestyle. Today Dr. Michael Haley and I take a deep dive into gut health and the microbiome and how to keep our microbiome healthy. We also discuss the health benefits of aloe and his research on aloe.

Dr. Haley Online:

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Episode #62: Low Carb Tool Belt, Reducing Your Carb Intake

In today's episode I discuss one of the tools in your tool belt that you can use to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. This is the First Tool that Everyone needs to use and that is Reducing Your Carb Intake.

 

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Episode #61: Michelle Hurn, The Dietitian's Dilemma: How Low Carb Restored Her Health

In today's episode I talk to Michelle Hurn who is a Registered Dietitian that went against the "recommendations" and used a low carb approach to restore her health. We also talk about her New Book The Dietitian's Dilemma that is now available on Amazon.

Michelle Hurn Online:

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Episode #60: What Happens When I Eat What I Shouldn't? It Hurts!

In today's episode I talk about how I felt this week after having One Meal that was definitely not low carb! Long Story Short, It Hurt and I wanted a NAP!! Listen to get the longer story.

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Episode #59: Brian Sanders, From Food Pyramid to Primal to Low Carb

In today's episode I talk to Brian Sanders about what caused him to change his diet from the standard food pyramid to a low carb diet, eating densely & moving intensely and why he is making the documentary Food Lies.

Brian Sanders Online:

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Episode #58: Spicy Saturday, Bay

In today's episode of Spicy Saturday we will be talking about Bay, where it is from and how it is used. Did you know that Bay is from the Laurel Family?

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Episode #57: Throw Away Your Clothes! Burn The Ships!

In todays episode we talk about changing your mindset, burning the ships, no going back & throwing away your clothes!

 

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