Simple Low Carb Lifestyle Podcast & Recipes

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Episode #38: Looking Back on 2020, and on to 2021

 

Today's episode is a look back on 2020 for The Simple Low Carb Lifestyle Podcast, Select Savory Seasonings & Snacks and for myself and my family. Thank You all for joining me on this journey in 2020 and I am looking forward to helping you throughout 2012!

 

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #37: Tyler Cartwright, From Losing 300+ Pounds to Helping Others Lose Weight & Get Healthy

 

In today's episode I talk to Tyler Cartwright about his journey of losing 300 pounds, and how that journey has led him to help others lose weight and get healthy. He is helping others through the Keto Gains program, LMNT Electrolyte Drinks & a new medical program At Go Health. 

Tyler Online:

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #36: Spicy Saturday, An Introduction to Spicy Saturday

 

Starting on January 2nd I am starting a new segment called Spicy Saturday! Each Saturday I will talk about a specific spice or herb, where it comes from, how to use it and what foods and blends that it works well in. Today is a quick introduction to the Spicy Saturday Segment!

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #35: What is Your Ideal Life? It Is More than Losing Weight

 

In today's episode I talk about what your ideal life looks like and working towards living the ideal life. Too often we focus on weight loss and do not stop and consider what our ideal life should be while we are losing weight, getting healthy and starting to feel amazing!!

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #34: Mike Gorman, From Losing 300lbs Twice to Helping Others Lose Weight & Get Healthy with Keto

 

In today's episode I talk to Mike Gorman who has lost 300lbs not once, but twice in his life! We talk about the struggles that he had as a 500+ pound man, how he finally realized that he needed to do something or else he was going to die and how he is not helping others lose weight, get healthy and feel amazing!

Mike Online:

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #33: Where are You Supposed to Be? Is your goal weight your ideal weight?

 

In today's episode I talk about Where are you Supposed to Be? We all have a weight loss goal but is that goal where your body needs to be to be happy and healthy? Many of us have a goal that is not attainable or even if it is attainable it will be hard to stay there without constant tracking. So Where are You Supposed to Be?

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #32: Dr. Westman & Amy Berger talk about their New Book, End Your Carb Confusion

 

In this episode I talk to Dr. Eric Westman & Amy Berger about their Now Released book End Your Carb Confusion: A Simple Guide to Customize your Carb Intake for Optimal Health which is available now.

Link to the book: End Your Carb Confusion: A Simple Guide to Customize your Carb Intake for Optimal Health

Dr. Eric Westman Online:

Amy Berger Online:

Show Sponsors:

Select Savory Snacks & Seasonings: www.selectsavory.com Use coupon code: Podcast for 15% Off of your first order

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Episode #31: Brian Lenzkes, From Standard of Care to Low Carb Care

 

In today's episode I talk to Dr. Brian Lenzkes about his journey to health from using the standard of care to using a low carb and how it has impacted his life and the lives of his patients. Brian is changing the lives of his patients in Southern California with a low carb approach.

Brian Online:

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #30: Names for Sugar in your Food, Names used to add sugar to "No Sugar Added" Foods

 

In today's episode I talk about how manufacturers use different names for sugar in their ingredients so that they can claim that it is "Sugar Free" or "No Sugar Added". Legally they can use different ingredients that are sugar but the name is different. Sadly many of us have been trying to live low carb & keto and still eating sugar.

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #29: Dr. Richard Jacoby, The Negative Impacts of Sugar on your Body & Health

 

In today's episode I talk to Dr. Richard Jacoby about his work and research on Sugar and how so many of our health issues today (Diabetes, Alzheimer's, Carpal Tunnel, MS) are from eating sugar. We also talk about how eating sugar makes our bodies more susceptible to sickness and viruses (such as COVID).

Dr. Richard Jacoby Online:

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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