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In today's episode I talk with Amy Eiges about her life long struggle with dieting and how she finally found success with a keto & low carb diet. Amy used Weight Watchers more times than she can count, she lost weight and then would get hungry and put the weight right back on. Now that she has been keto for a few years she has lost over 200 lbs and has kept it off!
With New Years Resolutions just around the corner I wanted to talk about when is the best time to start Living the Simple Low Carb Lifestyle. The short answer is, Start Today!
Released: September 17, 2020
In this episode I discuss the difference between eating total carbs and net carbs and the advantages and disadvantages of each. I also take a few minutes and talk about the best selling Select Savory Seasonings, Ranch'tastic Seasoning!
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Released: September 12, 2020
This is a quick overview of goal of The Simple Low Carb Lifestyle Podcast.
Thank You for Listening,
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