Simple Low Carb Lifestyle Podcast & Recipes

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Episode #32: Dr. Westman & Amy Berger talk about their New Book, End Your Carb Confusion

 

In this episode I talk to Dr. Eric Westman & Amy Berger about their Now Released book End Your Carb Confusion: A Simple Guide to Customize your Carb Intake for Optimal Health which is available now.

Link to the book: End Your Carb Confusion: A Simple Guide to Customize your Carb Intake for Optimal Health

Dr. Eric Westman Online:

Amy Berger Online:

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Episode #31: Brian Lenzkes, From Standard of Care to Low Carb Care

 

In today's episode I talk to Dr. Brian Lenzkes about his journey to health from using the standard of care to using a low carb and how it has impacted his life and the lives of his patients. Brian is changing the lives of his patients in Southern California with a low carb approach.

Brian Online:

Sponsors:

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  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #29: Dr. Richard Jacoby, The Negative Impacts of Sugar on your Body & Health

 

In today's episode I talk to Dr. Richard Jacoby about his work and research on Sugar and how so many of our health issues today (Diabetes, Alzheimer's, Carpal Tunnel, MS) are from eating sugar. We also talk about how eating sugar makes our bodies more susceptible to sickness and viruses (such as COVID).

Dr. Richard Jacoby Online:

Sponsors:

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  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #28: Amy Eiges, Finding Success with Keto after a Lifetime of Dieting

 

In today's episode I talk with Amy Eiges about her life long struggle with dieting and how she finally found success with a keto & low carb diet. Amy used Weight Watchers more times than she can count, she lost weight and then would get hungry and put the weight right back on. Now that she has been keto for a few years she has lost over 200 lbs and has kept it off!

Amy Online:

Sponsors:

  • Select Savory Snacks & Seasonings: www.selectsavory.com
  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #2: My Story & My Journey

Released: September 14, 2020

 

In this episode I share my story living the simple low carb lifestyle and what finally helped me to stick with the lifestyle.

 Show Sponsor:

www.selectseasonings.com 

Use coupon code: Podcast to save 15% off your first order!

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