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In this episode I talk to Dr. Eric Westman & Amy Berger about their Now Released book End Your Carb Confusion: A Simple Guide to Customize your Carb Intake for Optimal Health which is available now.
Dr. Eric Westman Online:
Amy Berger Online:
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In today's episode I talk to Dr. Brian Lenzkes about his journey to health from using the standard of care to using a low carb and how it has impacted his life and the lives of his patients. Brian is changing the lives of his patients in Southern California with a low carb approach.
In today's episode I talk to Dr. Richard Jacoby about his work and research on Sugar and how so many of our health issues today (Diabetes, Alzheimer's, Carpal Tunnel, MS) are from eating sugar. We also talk about how eating sugar makes our bodies more susceptible to sickness and viruses (such as COVID).
Dr. Richard Jacoby Online:
In today's episode I talk with Amy Eiges about her life long struggle with dieting and how she finally found success with a keto & low carb diet. Amy used Weight Watchers more times than she can count, she lost weight and then would get hungry and put the weight right back on. Now that she has been keto for a few years she has lost over 200 lbs and has kept it off!