Simple Low Carb Lifestyle Podcast & Recipes

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Episode #69: Low Carb Tool Belt, Electrolytes

Today's episode is Part Four of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Electrolytes which are Vital when living low carb

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Episode #67: Low Carb Tool Belt, Fasting

Today's episode is Part Three of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is Fasting, and I also discuss my first five day fast.

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Episode #64: Low Carb Tool Belt, Low Carb Cookbooks

Today's episode is Part Two of our Low Carb Tool Belt Series. I discuss a tool that you should add to your tool belt that will help you Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. Today's tool is to get a couple Low Carb Cookbooks, and I also talk about a few people to get them from.

Leanne Vogel's Cookbook: The Keto Diet Cookbook

Maria Emmerich's Cookbooks

Kristie Sullivan's Cookbooks

Carrie Brown's Cookbooks

Natasha Newton's Cookbook: Southern Keto

 

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  • Use Coupon Code: Podcast to save 15% Off your first order
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Episode #62: Low Carb Tool Belt, Reducing Your Carb Intake

In today's episode I discuss one of the tools in your tool belt that you can use to Lose Weight, Get Healthy and Feel Amazing living the Simple Low Carb Lifestyle. This is the First Tool that Everyone needs to use and that is Reducing Your Carb Intake.

 

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Episode #60: What Happens When I Eat What I Shouldn't? It Hurts!

In today's episode I talk about how I felt this week after having One Meal that was definitely not low carb! Long Story Short, It Hurt and I wanted a NAP!! Listen to get the longer story.

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Episode #57: Throw Away Your Clothes! Burn The Ships!

In todays episode we talk about changing your mindset, burning the ships, no going back & throwing away your clothes!

 

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Episode #54: Can You Over Eat on Low Carb? What do you do after over indulging?

In today's episode I talk about over eating on The Simple Low Carb Lifestyle and what to do after you have over indulged.

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Episode #51: Am I Stalled, or is it a Pause; Low Carb Weight Loss Frustration

In today's episode I talk about a common frustration that people living low carb have and that is, Is My Weight Loss Stalled? There is a big difference between a weight loss pause and a stall and what you do with them. In a pause you, keep going, in a stall...take a listen to find out. 

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Episode #47: Is It Keto? The Marketing Behind "Keto" Products

In todays episode I talk about the proliferation of "Keto" products in the market and on the shelves at the store. Are these products really keto? Sadly, a closer inspection of the ingredients list shows that they are not, but they still boldly say KETO on the label.

 

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Episode #44: Getting Your Kids Involved in Cooking

In today's episode I talk about how to get your kids involved with cooking their food. It can be a challenge trying to get kids interested in cooking, but it is not impossible. I go through a few simple ways that you can encourage your kids to start cooking.

 

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  • Select Savory Snacks & Seasonings: www.selectsavory.com
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